1:1 Online coaching
Get leaner.
Get stronger.
Perform better.
Personalised training, nutrition and accountability built around your goals, lifestyle and experience.
A clear path from applying to your first week.
01
Tell me your goal
Complete the short application. No account or payment is needed to apply.
02
Review your offer
If coaching is a fit, review the offer, terms and payment details before joining.
03
Get your starting plan
Complete your private intake, then work with your coach on training, nutrition and your first check-in.
Your first step
Free 7-Day Kickstarter
A practical guide and workbook to help you plan a first week of training, simple meals and everyday habits. Choose what fits your routine and take it at your own pace.
Confirm your email to receive the guide. Follow-up marketing emails are optional and require a separate opt-in. No coaching purchase is required.
How it works
Coaching built around you.
No generic plans. Your training, nutrition and targets are built around your goals, schedule, experience and progress, then adjusted as you improve.
01
Personalised training
A program designed around your goals, experience, equipment, schedule and preferences.
02
Nutrition
Individual calorie and macronutrient targets, with practical guidance for fitting nutrition around normal life.
03
Weekly check-ins
Structured weekly check-ins to review progress, identify problems and make adjustments.
04
Ongoing adjustments
Training and nutrition evolve based on real progress rather than a static plan.
05
Direct support
Message your coach directly whenever you need guidance.
06
Progress tracking
Bodyweight, progress photos, performance, habits and PBs tracked over time.
The TBF Coaching app
Everything in one place.
Your training, nutrition, progress, check-ins and communication — all inside your coaching app.
- Dashboard
- Training & workout logging
- Nutrition targets
- Progress & PBs
- Check-ins
- Messaging
Your coach
Theo Bresser
Work directly with Theo on your training, nutrition targets and weekly progress.
Use your check-ins and workout feedback to raise questions, review what is happening and agree on the next adjustment.
Who it's for
Is coaching for you?
TBF Coaching is for people who are ready to take their training and nutrition seriously but want a plan that actually works around their life.
- You want to get leaner, stronger or improve your overall physique or performance.
- You're willing to train consistently.
- You're willing to be honest with your nutrition and progress.
- You want individual guidance rather than another generic program.
- You value accountability and ongoing adjustments.
Ready to get started?
Tell me what you're working towards and I'll personally take a look at your application.
Apply for coaching